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Anti-Inflammatory Foods

Anti-Inflammatory Foods

Dear Wellground Community,

As we all know, there is so much out of our control right now, but we wanted to give you some tips on what we can do to better protect ourselves nutritionally. Regina Broderick is a board certified nutritionist with over 30 years of experience, she worked at Winthrop University Hospital and LIJ specializing in eating disorders, as well as private nutrition counseling in the Hamptons. She is the one who always told me there is no one diet for everyone, otherwise there wouldn’t be hundreds of diet books out there. She believes in eating whole foods, organic, and not processed. Even during this time she is creating her own means in 32 oz mason jars to make sure she is eating well and balanced. 

So to keep it simple– when you are consuming inflammatory foods such as alcohol, sugar, fried foods etc. your body is responding to the inflammation caused by these foods rather than any infection that is going on in your body.  During these times where we need our bodies in optimal condition, healthy and our immune system strong you want to focus on cutting out these inflammatory foods and beverages and instead consuming anti-inflammatory options.

Here are the best of the best:

1. berries
2. leafy greens
3. avocados
4. ginger, turmeric and green tea
5. salmon
6. small amounts of pecans and walnuts

And keep an eye out– there will be more to come from Regina including a Q & A where you can DM us any questions and get her expert answers!

Be well
xoxo
Manda and Lanie

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