Not A Diet A Way of Life

Like many men and women, I have been fixated on my weight for as long as I can remember. Maybe not the actual number, but how I felt in my body and how my clothes felt on me. I am, or was, a person of extremes—and so, went from being super-restrictive, eating very little and only low-fat/fat-free foods to eating a bit more but ONLY whole, natural foods, after my kids were born. My shift in focus came after my kids were born, I felt I needed to take better care of myself and started learning more and more about the importance of what we put into our bodies and how strongly it correlates with our health. Over the past 13 years, I have tried virtually every food trend—from celery juice and high fiber to paleo, dairy free and vegetarian— there isn’t a method out there that I haven’t experimented with. 

Fast-forward to two months ago, I got on the scale was NOT happy with the number I saw. Since I am an open book, I of course had to share this number with my closest friends and family—all of whom dismissed my reaction and told me not to focus on the number, they said “you’re just muscular” blah, blah, blah.  Well, let’s just say that no one was able to make me feel better, and despite working out and eating (what I believed to be) healthy, the number on the scale wasn’t moving. 

All of this changed when I met Heather Bauer, the brainchild behind “Foodfix rx”.  In one week, Heather helped me understand what I was doing that added (and kept) those extra lbs. All of my “extras”— powders to add fiber, extra seasoning, different drinks, elixirs and potions (and so much more) were so many unnecessary calories, which added the pounds. The true genius of Heather tho, is that she helped me to create a healthy way to eat which incorporated the foods I LOVE. In one week, eating three real meals a day (for the first time in my life) I lost 6 lbs. 

Heather is the real deal—no gimmicks or tricks—she listens and best of all finds all the best foods, even sends a shopping list with links to purchase all the products from wherever you are.  Lanie and I are so grateful to share Heather with The Wellground Community. 

I have to say I have never felt better, less hungry and more energized.  Heather is constantly giving support and suggestions with different options and food choices, or substitutions, as she says—because, Heather believes our way of eating needs to be sustainable.  Foodfix, is truly NOT a DIET, it really is a way of life and I am so thankful for Heather.  We are so excited to offer all of you a chance to share and benefit from Heather in a private / group forum.  It’s the best of both worlds, you get the benefit of Heather’s wisdom with total privacy, i.e. the other group members cannot see any of the communications between you and Heather, because its a group forum, we are able to offer you Heather’s insight at a fraction of the cost of a private session—$129 for the month. It’s the perfect way to reset yourself as we head into the summer. You can still sign up today, the program begins Wednesday 5/27. If we’ve earned anything during this quarantine, its the right to take care of ourselves and make ourselves feel and look our best!! There is no reason to walk around and accept feeling less than our best selves, we all deserve better!

Click here to sign up today

xx, Manda